{"id":24740,"date":"2021-08-03T16:56:00","date_gmt":"2021-08-03T12:26:00","guid":{"rendered":"https:\/\/maktabkhooneh.org\/mag\/?p=24740"},"modified":"2026-04-06T19:14:06","modified_gmt":"2026-04-06T15:44:06","slug":"how-can-depression-be-treated-with-exercise","status":"publish","type":"post","link":"https:\/\/maktabkhooneh.org\/mag\/how-can-depression-be-treated-with-exercise\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0628\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f"},"content":{"rendered":"\n<p><span style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0639\u0645 \u0627\u0632 : \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 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href=\"https:\/\/maktabkhooneh.org\/mag\/how-can-depression-be-treated-with-exercise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/a><\/h2>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647\u060c \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u06cc\u0627 \u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u0648 \u062d\u0627\u0644 \u062e\u0648\u0628 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c 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\u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u062e\u0634\u0645\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 &#8230; \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0644\u062d\u0627\u0638 \u0631\u0648\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/span><\/p>\n\n\n<div class=\"jet-listing-grid--50192\" style=\"\"><style><\/style><section class=\"zht-related-post\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Article\" role=\"region\"\n  aria-label=\"Related article\">\n  <div class=\"zht-related-post-section-label\">\n    \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637\n  <\/div>\n  <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/07\/\u0627\u0648\u0644-300x180.jpg.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/07\/\u0627\u0648\u0644-300x180.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/07\/\u0627\u0648\u0644-1024x615.jpg.webp 1024w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/07\/\u0627\u0648\u0644-768x461.jpg.webp 768w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/07\/\u0627\u0648\u0644-1536x922.jpg.webp 1536w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2021\/07\/\u0627\u0648\u0644.jpg 1541w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\n  <a href=\"https:\/\/maktabkhooneh.org\/mag\/methods-of-combating-depression\/\" class=\"zht-related-post-title\"\n    itemprop=\"headline\" target=\"_blank\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\n<\/section><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 <\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 16px;\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0645\u062d\u06a9\u0645 \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u06a9\u0627\u0647\u0634 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\u0628\u0631\u00a0 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" title=\"\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u06cc\u06a9.jpg 900w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u06cc\u06a9-300x200.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u06cc\u06a9-768x512.jpg.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/figure><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u062a\u0627 \u0634\u0627\u0647\u062f 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\u0634\u062f.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0686\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f <\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u062a\u0645\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 (\u062d\u062a\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc) \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0645\u0627\u0647\u06cc\u062a \u0648\u0631\u0632\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062d\u0631\u06a9 \u0648\u0627 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 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style=\"font-size: 16px;\">\u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0686\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c \u0645\u062b\u0644\u0627 \u0631\u0642\u0635\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u060c \u06af\u0644\u0641\u060c \u06cc\u0648\u06af\u0627\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc &nbsp;\u0648 &#8230; . \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0628\u0647\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u062f\u0645 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0646\u06a9\u0631\u062f\u0646 \u0647\u0631 \u06a9\u0627\u0631\u06cc\u060c \u0628\u0647\u0627\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0648\u0631\u0632\u0634 \u0646\u06cc\u0632 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0627\u0639\u062f\u0647 \u0645\u0633\u062a\u062b\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0645\u062e\u0635\u0648\u0635\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u0627\u0646\u0646\u062f : \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0633\u0631 \u062f\u0631\u062f \u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc \u062d\u0648\u0635\u0644\u06af\u06cc\u060c \u0636\u0639\u0641 \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 &#8230; . \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0633\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644\u060c \u0628\u0631 \u0622\u0646\u200c\u0647\u0627 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u063a\u0648\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u062a\u0627\u06cc\u0645 \u0648 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0633\u0631\u0627\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0628\u0627 \u062a\u0627\u06cc\u0645 \u0632\u06cc\u0627\u062f \u0628\u0631\u0648\u06cc\u062f\u060c \u0647\u0645 \u06a9\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0633\u0645 \u062e\u0648\u062f \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 16px;\">\u06cc\u06a9 \u062c\u062f\u0648\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. (\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0635\u0628\u062d \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u0638\u0647\u0631 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0644\u0641\u060c \u0639\u0635\u0631 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0642\u0635) \u06cc\u0627 \u0647\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0627\u06cc\u0645 \u0648 \u0647\u0631 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062d\u062a\u0645\u0627 \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0631\u0627 \u062f\u0631 \u062c\u0645\u0639 \u06cc\u0627 \u062f\u0627\u062e\u0644 \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. (\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0631\u0642\u0635 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062c\u0645\u0639 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.)<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062d\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0627 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 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data-src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u062f\u0648.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u00a0 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" class=\"wp-image-24814 lazyload\" title=\"\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u062f\u0648.jpg 900w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u062f\u0648-300x200.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2021\/08\/\u062a\u0635\u0648\u06cc\u0631-\u062f\u0648-768x512.jpg.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u0630\u0647\u0646\u06cc \u0648\u0631\u0632\u0634<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 16px;\">\u062a\u062e\u0644\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc : \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0648 \u062d\u0633\u200c\u0647\u0627\u06cc \u0628\u062f \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 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