{"id":5456,"date":"2020-05-11T12:49:37","date_gmt":"2020-05-11T08:19:37","guid":{"rendered":"https:\/\/maktabkhooneh.org\/mag\/?p=5456"},"modified":"2026-04-06T23:05:13","modified_gmt":"2026-04-06T19:35:13","slug":"15-ways-to-fight-procrastination","status":"publish","type":"post","link":"https:\/\/maktabkhooneh.org\/mag\/15-ways-to-fight-procrastination\/","title":{"rendered":"\u06f1\u06f5 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627"},"content":{"rendered":"\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647\u200c\u06cc \u0645\u06a9\u062a\u0648\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627 \u06f1\u06f5 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 <a href=\"https:\/\/maktabkhooneh.org\/mag\/15-ways-to-fight-procrastination\/\"><strong>\u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627<\/strong><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645 \u062a\u0627 \u0628\u0647\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0637\u0628\u0642 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0631\u0633\u062a \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\"><strong>\u0631\u0627\u0647\u200c\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u0645\u0627 \u062a\u062c\u0631\u0628\u0647 \u0628\u0647 <strong>\u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627<\/strong> \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645\u061b \u0639\u0644\u06cc\u200c\u0627\u0644\u062e\u0635\u0648\u0635 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u06cc\u060c \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0648 \u067e\u0631\u0648\u0698\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0642\u06cc\u0642\u0647 \u06f9\u06f0 \u0645\u062d\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u0645 \u0634\u0628\u200c\u0647\u0627 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u0645. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0633\u062a\u0647\u060c \u062f\u0644\u0633\u0631\u062f \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u06a9\u0627\u0631 \u0631\u0636\u0627\u06cc\u062a \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645.<\/span><\/p>\n\n\n<div class=\"jet-listing-grid--50121\" style=\"\"><div class=\"jet-listing-dynamic-field-block zht-maktab-khooneh-course cb-fb2qc30r\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing-dynamic-field__content\" >\n<div class=\"course-card\">\n    <div class=\"course-card-img\">\n        <img decoding=\"async\" \n            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src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n    <\/div>\n\n    <div class=\"course-details\">\n        <a href=\"https:\/\/maktabkhooneh.org\/course\/%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA-%D8%AF%D8%B1%D9%88%D9%86-mk415\/\" class=\"course-title\" target=\"_blank\" rel=\"noopener noreferrer\">\n            \u0622\u0645\u0648\u0632\u0634 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0631\u0648\u0646 (\u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0634\u0645\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc)        <\/a>\n\n        <div class=\"course-price\">\n            \n                <span class=\"real-price\">\n                                            \u06f1,\u06f1\u06f9\u06f9,\u06f0\u06f0\u06f0                                    <\/span>\n\n                <span>\n                    <span class=\"discounted-price\">\n                        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style=\"font-size: 16px;\">\u06af\u0627\u0647\u06cc \u0622\u0646\u200c\u0642\u062f\u0631 \u0645\u0648\u0636\u0648\u0639 \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u06af\u0627\u0647\u06cc \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u06a9\u0644\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645\u0634 \u062f\u0647\u06cc\u0645.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u06af\u0627\u0647\u06cc \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u0627\u0646 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0639\u062f\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0647\u0645 \u0627\u0632 \u06a9\u0627\u0641\u06cc \u0628\u0648\u062f\u0646 \u0632\u0645\u0627\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0646\u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">\u06af\u0627\u0647\u06cc \u0647\u0645 \u06a9\u0644\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0647\u0631\u06a9\u0627\u0631\u06cc \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0637\u0628\u0642 \u0631\u0627\u0647\u200c\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0622\u0645\u062f\u0647\u060c \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\"><figure><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5490\" src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/15-ways-to-fight-procrastination-1.jpg\" alt=\"\u0631\u0627\u0647\u200c\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/15-ways-to-fight-procrastination-1.jpg 1000w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/05\/15-ways-to-fight-procrastination-1-300x200.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/05\/15-ways-to-fight-procrastination-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0633\u062d\u0631\u062e\u06cc\u0632 \u0628\u0627\u0634 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\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0633\u0637\u062d \u0628\u0644\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0647\u0631\u06af\u0632 \u062a\u0639\u0644\u0644 \u0646\u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0628\u0627\u0631 \u0632\u0645\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0647 \u0645\u062f\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0633\u067e\u0631\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u06f1 \u0633\u0627\u0639\u062a\u061f \u06f2 \u0633\u0627\u0639\u062a\u061f \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0646\u062f\u06cc\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u062f\u0648 \u0633\u0627\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u06cc\u0627 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0628\u062f \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f. \u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u06cc \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0645\u062e\u0631\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/p>\n\n\n<div class=\"jet-listing-grid--50121\" style=\"\"><div class=\"jet-listing-dynamic-field-block zht-maktab-khooneh-course cb-fb2qc30r\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing-dynamic-field__content\" >\n<div class=\"course-card\">\n    <div class=\"course-card-img\">\n        <img decoding=\"async\" \n            data-src=\"https:\/\/media1.maktabkhooneh.org\/CACHE\/images\/courses\/images\/cv-26_QvFi8we_1403-08-16-164704031\/c539e4f2a446e4f421d6c75cffe7019b.webp?expire=4893471932&#038;token=ded17276af95674f1fd2ab4c6e919aad&#038;md5=3tFydq-VZ08f0qtMbpGarQ==\" \n            alt=\"\u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u06cc\u0631 \u0634\u063a\u0644\u06cc \u0641\u0631\u062f\u06cc\" \n            title=\"\u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u06cc\u0631 \u0634\u063a\u0644\u06cc \u0641\u0631\u062f\u06cc\" \n            width=\"100%\" \n            height=\"auto\"\n           \n         src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n    <\/div>\n\n    <div class=\"course-details\">\n        <a href=\"https:\/\/maktabkhooneh.org\/course\/%D8%B7%D8%B1%D8%A7%D8%AD%DB%8C-%D9%85%D8%B3%DB%8C%D8%B1-%D8%B4%D8%BA%D9%84%DB%8C-mk580\/\" class=\"course-title\" target=\"_blank\" rel=\"noopener noreferrer\">\n            \u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u06cc\u0631 \u0634\u063a\u0644\u06cc \u0641\u0631\u062f\u06cc        <\/a>\n\n        <div class=\"course-price\">\n            \n                <span class=\"real-price\">\n                                            \u06f1,\u06f1\u06f9\u06f9,\u06f0\u06f0\u06f0                                    <\/span>\n\n                <span>\n                    <span class=\"discounted-price\">\n                        \u06f8\u06f3\u06f9,\u06f3\u06f0\u06f0                    <\/span>\n                    <span class=\"price-currency\">\u062a\u0648\u0645\u0627\u0646<\/span>\n                <\/span>\n\n                                    <div class=\"discount-percentage\">\n                        \u06f3\u06f0%                    <\/div>\n                \n                    <\/div>\n        <button class=\"course-cta-button\" data-course-url=\"https:\/\/maktabkhooneh.org\/course\/%D8%B7%D8%B1%D8%A7%D8%AD%DB%8C-%D9%85%D8%B3%DB%8C%D8%B1-%D8%B4%D8%BA%D9%84%DB%8C-mk580\/\">\n            \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f        <\/button>\n    <\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0648\u0631\u0627\u0633\u062a \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u062f. \u0628\u0647 \u067e\u0627\u0633\u062e\u062a\u0627\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0627\u0647 \u062d\u0644\u06cc \u0628\u06cc\u0627\u0628\u06cc\u062f \u06a9\u0647 \u0622\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u06cc \u067e\u06cc\u0634 \u0628\u0628\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0646\u0631\u0633\u06cc\u062f\u06cc\u062f \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0641\u0642 \u0648 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0645\u0646\u0638\u0645 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0646\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0647\u06cc\u0686\u200c\u06a9\u0627\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0634 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u062f. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0645\u0633\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"755\" height=\"425\" data-src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/15-ways-to-fight-procrastination-3.jpg\" alt=\"\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\" class=\"wp-image-5492 lazyload\" title=\"\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/15-ways-to-fight-procrastination-3.jpg 755w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/05\/15-ways-to-fight-procrastination-3-300x169.jpg.webp 300w\" data-sizes=\"(max-width: 755px) 100vw, 755px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 755px; --smush-placeholder-aspect-ratio: 755\/425;\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0645\u0627 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u062d\u062a\u06cc \u062c\u0631\u0627\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0647\u062f\u0627\u0641 \u062f\u0633\u062a\u200c\u06cc\u0627\u0641\u062a\u0646\u06cc\u060c \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0631 \u062c\u0647\u062a \u0628\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0645\u062b\u0644\u0627 \u0648\u0642\u062a\u06cc \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0645\u062b\u0644\u0627 \u06f3\u06f0 \u0635\u0641\u062d\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u200c\u0648\u0642\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u06f1\u06f0 \u0631\u0648\u0632 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u06f3\u06f0\u06f0 \u0635\u0641\u062d\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u06cc\u062f.<\/span><\/p>\n\n\n<div class=\"jet-listing-grid--50192\" style=\"\"><style><\/style><section class=\"zht-related-post\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Article\" role=\"region\"\n  aria-label=\"Related article\">\n  <div class=\"zht-related-post-section-label\">\n    \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637\n  <\/div>\n  <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/02\/daily-planning-3-300x200.jpg.webp\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/02\/daily-planning-3-300x200.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/02\/daily-planning-3-768x512.jpg.webp 768w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/02\/daily-planning-3.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\">\n  <a href=\"https:\/\/maktabkhooneh.org\/mag\/8-solutions-for-daily-planning\/\" class=\"zht-related-post-title\"\n    itemprop=\"headline\" target=\"_blank\">\u06f8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/a>\n<\/section><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0631\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0631\u062f\u06cc\u062f \u0646\u0648\u0628\u062a \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0627 \u0645\u062b\u0627\u0644 \u0628\u06af\u0648\u06cc\u0645: \u0645\u062b\u0644\u0627 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646\u06cc \u0645\u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0647 \u0631\u0648\u0632\u06cc \u0686\u0647 \u0641\u0635\u0644\u06cc 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\u062f\u0631\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\" class=\"wp-image-5491 lazyload\" title=\"\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/15-ways-to-fight-procrastination-2.jpg 650w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/15-ways-to-fight-procrastination-2-300x164.jpg 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/355;\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u062a\u0645\u0631\u06a9\u0632 \u06cc\u06a9\u06cc \u0627\u0632 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\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u06cc\u0627 \u0646\u0648\u06cc\u0632 \u0633\u0641\u06cc\u062f&nbsp; \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0631\u0627\u0647 \u062d\u0644 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0644\u0627 \u0645\u062d\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u0633\u0631\u06cc \u0628\u0647 \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0627\u0641\u06cc\u200c\u0634\u0627\u067e \u0645\u062d\u0644\u0647\u200c\u062a\u0627\u0646 \u0628\u0632\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0648\u0642\u062a\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0648\u06cc \u0647\u0645 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u0642\u0637\u0639 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645. <\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0645\u063a\u0632 \u0645\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0631\u0648\u06cc \u0686\u0646\u062f \u0686\u06cc\u0632 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f. \u0628\u0627\u0632\u0647\u200c\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062a\u0627 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/span><\/p>\n\n\n<div class=\"jet-listing-grid--50192\" style=\"\"><section class=\"zht-related-post\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Article\" role=\"region\"\n  aria-label=\"Related article\">\n  <div class=\"zht-related-post-section-label\">\n    \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637\n  <\/div>\n  <img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/04\/common-mistakes-in-time-management-1-300x200.jpg.webp\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/04\/common-mistakes-in-time-management-1-300x200.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/04\/common-mistakes-in-time-management-1-768x511.jpg.webp 768w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/04\/common-mistakes-in-time-management-1.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\">\n  <a href=\"https:\/\/maktabkhooneh.org\/mag\/common-mistakes-in-time-management\/\" class=\"zht-related-post-title\"\n    itemprop=\"headline\" target=\"_blank\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/a>\n<\/section><\/div>\n\n\n<p><span style=\"font-size: 16px;\">&nbsp;<\/span><br>\n<span style=\"font-size: 16px;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0632\u0646\u06af\u06cc \u06cc\u0627 \u0628\u0639\u0636\u06cc \u0627\u067e\u0644\u06cc\u06a9\u0634\u0646\u200c\u0647\u0627 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u200c \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0633\u0627\u0639\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0627\u0632\u0647 \u0627\u0639\u0644\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0637\u0628\u0642 \u0622\u062a\u0644\u0627\u0646\u062a\u06cc\u06a9\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u062b\u0645\u0631\u200c\u0628\u062e\u0634\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u062d \u0627\u0633\u062a: \u06f5\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0627\u0631 \u0648 \u06f1\u06f7 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u062e\u0647 \u067e\u064f\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0627\u0632 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0634\u0645\u0627 \u06f2\u06f5\u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u0633\u067e\u0633 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f (\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a). \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u0645 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0634\u06a9\u0644 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0628\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u06cc\u06a9 \u067e\u064f\u0645\u0648\u062f\u0648\u0631\u0648 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0639\u062f \u0627\u0632 \u06f4 \u067e\u064f\u0645\u0648\u062f\u0648\u0631\u0648 ( \u06f2\u0633\u0627\u0639\u062a) \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f (\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a). <\/span><\/p>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u067e\u0644\u06cc\u06a9\u0634\u06cc\u0646\u200c\u0647\u0627\u06cc:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 16px;\"> pomodoro smart timer<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">Tomato Planner <\/span><\/li>\n\n\n\n<li><span style=\"font-size: 16px;\">Timebox timer<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-size: 16px;\"> \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648\u0627\u0642\u0639\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0630\u0647\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 (\u06f2\u06f0-\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647) \u0627\u0632 \u0648\u0638\u0627\u06cc\u0641\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062f\u0648\u0631 \u0628\u0627\u0634\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.&nbsp; \u0642\u062f\u0645 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class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062c\u0627\u06cc\u0632\u0647 \u062f\u0647\u06cc\u062f<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px;\">\u0627\u0646\u062f\u0627\u0632\u0647 \u062c\u0627\u06cc\u0632\u0647\u200c\u0647\u0627 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u060c \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u0628\u062f\u0647\u062f. \u0645\u062b\u0644\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f: \u0627\u06af\u0631\u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0698\u0647 \u0645\u0648\u0641\u0642 \u0634\u0648\u0645 \u0628\u0647 \u0641\u0644\u0627\u0646 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\u0637\u0631\u0632 \u0641\u06a9\u0631 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0634\u062f\u0646\u062f. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0647\u0627\u06cc\u062a \u062a\u0644\u0627\u0634\u0645\u0627\u0646 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/Dollarphotoclub_66264607-e1424374950674.jpg\" alt=\"\u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\" class=\"wp-image-5495 lazyload\" title=\"\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2020\/05\/Dollarphotoclub_66264607-e1424374950674.jpg 1000w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/05\/Dollarphotoclub_66264607-e1424374950674-300x200.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2020\/05\/Dollarphotoclub_66264607-e1424374950674-768x512.jpg.webp 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 16px;\">\u0642\u0648\u0631\u0628\u0627\u063a\u0647\u200c\u0627\u062a \u0631\u0627 \u0642\u0648\u0631\u062a \u0628\u062f\u0647!<\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 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