{"id":930,"date":"2019-08-24T10:49:57","date_gmt":"2019-08-24T06:19:57","guid":{"rendered":"https:\/\/maktabkhooneh.org\/mag\/?p=930"},"modified":"2026-04-06T23:54:01","modified_gmt":"2026-04-06T20:24:01","slug":"cognitive-behavioral-therapy-for-generalized-anxiety-disorder-and-social-anxiety","status":"publish","type":"post","link":"https:\/\/maktabkhooneh.org\/mag\/cognitive-behavioral-therapy-for-generalized-anxiety-disorder-and-social-anxiety\/","title":{"rendered":"\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0641\u062a\u0627\u0631 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\u0631\u0641\u062a\u0627\u0631\u06cc: \u0631\u0641\u062a\u0627\u0631 \u0648 \u0639\u06a9\u0633 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648 \u0628\u06cc\u0627\u0646\u062c\u0627\u0645\u062f\u060c \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc: \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0633\u0639\u06cc \u062f\u0627\u0631\u062f \u062f\u0631\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0648\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0641\u0631\u0627\u062f \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.<\/li>\n<\/ol>\n\n\n<div class=\"jet-listing-grid--50121\" style=\"\"><div class=\"jet-listing-dynamic-field-block zht-maktab-khooneh-course cb-fb2qc30r\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing-dynamic-field__content\" >\n<div class=\"course-card\">\n    <div class=\"course-card-img\">\n        <img decoding=\"async\" \n            data-src=\"https:\/\/media1.maktabkhooneh.org\/CACHE\/images\/courses\/images\/psychology1465106523_1403-08-16-165121743\/181c5921307eb40b167e2f16bd49b920.webp?expire=4893471932&#038;token=33a9059b54be2fe4c645bbbd0072f3df&#038;md5=M6kFm1S-L-TGRbu9AHLz3w==\" \n            alt=\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\" \n            title=\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\" \n            width=\"100%\" \n            height=\"auto\"\n           \n         src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n    <\/div>\n\n    <div class=\"course-details\">\n        <a href=\"https:\/\/maktabkhooneh.org\/course\/%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C-%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C-mk233\/\" class=\"course-title\" target=\"_blank\" rel=\"noopener noreferrer\">\n            \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc        <\/a>\n\n        <div class=\"course-price\">\n            \n                <span class=\"free-price\">\u0631\u0627\u06cc\u06af\u0627\u0646<\/span>\n\n                    <\/div>\n        <button class=\"course-cta-button\" data-course-url=\"https:\/\/maktabkhooneh.org\/course\/%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C-%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%DB%8C-mk233\/\">\n            \u0645\u0634\u0627\u0647\u062f\u0647        <\/button>\n    <\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/h2>\n\n\n\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0628\u0647 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0634\u062e\u0635 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0627 \u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0648 \u0628\u0647 \u0631\u0648 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f 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\u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0645\u062f\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062a\u0627\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u063a\u0644\u06cc \u0648 \u062a\u062d\u0635\u06cc\u0644\u06cc \u062e\u0648\u062f \u0686\u0634\u0645 \u067e\u0648\u0634\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0631\u062e \u0634\u062f\u0646<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f<\/li>\n\n\n\n<li>\u0644\u0631\u0632\u0634<\/li>\n\n\n\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u0634\u0648\u0631\u0647<\/li>\n\n\n\n<li>\u0644\u06a9\u0646\u062a \u0632\u0628\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0631\u0648\u0632 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0648\u0631\u062f \u0642\u0636\u0627\u0648\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f \u06cc\u0627 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\u0686\u06cc\u0633\u062a\" class=\"wp-image-933 lazyload\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 860px; --smush-placeholder-aspect-ratio: 860\/574;\"><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0628\u0627 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0644\u0642 \u0645\u0636\u0637\u0631\u0628<\/li>\n\n\n\n<li>\u00a0\u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631<\/li>\n\n\n\n<li>\u0628\u06cc 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\u0628\u0627 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u06cc <a href=\"https:\/\/maktabkhooneh.org\/learn\/psychology\/\"><strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0631\u0634\u062a\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u0631\u0648\u0634 \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u060c \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u062a\u0627 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u0627\u0646\u06cc \u062a\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0627\u0639\u0645 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0641\u06a9\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0634\u06a9\u0644\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0627\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"443\" src=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2019\/08\/consulta-consejo.jpg\" alt=\"\u0634\u0646\u0627\u062e\u062a \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\" class=\"wp-image-934\" title=\"\" srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2019\/08\/consulta-consejo.jpg 850w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2019\/08\/consulta-consejo-300x156.jpg.webp 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2019\/08\/consulta-consejo-768x400.jpg.webp 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>\u0628\u0627 \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u06cc\u062f \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u062a\u0627\u0646 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\u0645\u0646\u0632\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0647\u06cc\u0686\u0648\u0642\u062a \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0646\u0645\u06cc \u0634\u0648\u06cc\u062f. \u0628\u0644\u06a9\u0647 \u0628\u0627 \u062e\u0648\u0627\u0633\u062a \u062e\u0648\u062f \u0648 \u0642\u062f\u0631\u062a \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 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title=\"\u0622\u0645\u0648\u0632\u0634 \u0627\u0635\u0648\u0644 \u0648 \u0645\u0644\u0632\u0648\u0645\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\" \n            width=\"100%\" \n            height=\"auto\"\n           \n         src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n    <\/div>\n\n    <div class=\"course-details\">\n        <a href=\"https:\/\/maktabkhooneh.org\/course\/%D8%A7%D8%B5%D9%88%D9%84-%D9%85%D9%84%D8%B2%D9%88%D9%85%D8%A7%D8%AA-%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C-%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C-mk417\/\" class=\"course-title\" target=\"_blank\" rel=\"noopener noreferrer\">\n            \u0622\u0645\u0648\u0632\u0634 \u0627\u0635\u0648\u0644 \u0648 \u0645\u0644\u0632\u0648\u0645\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc        <\/a>\n\n        <div class=\"course-price\">\n            \n                <span class=\"real-price\">\n                                            \u06f2,\u06f7\u06f9\u06f9,\u06f0\u06f0\u06f0                                    <\/span>\n\n                <span>\n                    <span class=\"discounted-price\">\n                        \u06f9\u06f7\u06f9,\u06f6\u06f5\u06f0                    <\/span>\n                    <span class=\"price-currency\">\u062a\u0648\u0645\u0627\u0646<\/span>\n                <\/span>\n\n                                    <div class=\"discount-percentage\">\n                        \u06f6\u06f5%                    <\/div>\n                \n                    <\/div>\n        <button class=\"course-cta-button\" data-course-url=\"https:\/\/maktabkhooneh.org\/course\/%D8%A7%D8%B5%D9%88%D9%84-%D9%85%D9%84%D8%B2%D9%88%D9%85%D8%A7%D8%AA-%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C-%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C-mk417\/\">\n            \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f        <\/button>\n    <\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u062f. \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 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alt=\"\u062a\u0639\u0631\u06cc\u0641 \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\" class=\"wp-image-931 lazyload\" title=\"\" data-srcset=\"https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2019\/08\/1-2.jpg 1000w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/uploads\/2019\/08\/1-2-300x191.jpg 300w, https:\/\/maktabkhooneh.org\/mag\/wp-content\/smush-webp\/2019\/08\/1-2-768x488.jpg.webp 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/636;\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u0627\u0645\u06cc\u062f \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0648\u0632\u06cc \u062a\u0645\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc 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